Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons!

Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons!

Hunger is one of the codes that the body tries to convey to you. This condition means that your body needs energy intake that you can provide through consumption of food and drinks. If this hunger is left continuously, the body will react harder starting from the sore stomach due to stomach ulcers, dizziness, nausea, until fainting.

Hunger is one of the codes that the body tries to convey to you. This condition means that your body needs energy intake that you can provide through consumption of food and drinks. If this hunger is left continuously, the body will react harder starting from the sore stomach due to stomach ulcers, dizziness, nausea, until fainting.

Basically, every person has a different metabolic system that allows the arrival of hunger between one individual and another individual is not the same. However, in general, hunger will come within a few hours after eating.

Well, if hunger arises continuously even after eating, what does that mean, huh? Here are 11 medical reasons that allow that to happen!
1. Lack of sleep
Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons! Up-spain.com

When you don’t get enough sleep, you will tend to feel more hungry. This is triggered by the hormone ghrelin, which is a hormone that functions to regulate appetite. The higher the hormone ghrelin produced by the stomach, the greater the desire to eat produced. Therefore, even in a diet to lose weight, it is important for you to keep the sleep cycle well.
2. Eat with distraction

Modern lifestyles as if you demand multitasking, including the matter of eating. You end up eating at your desk while finishing your work or even being distracted by things on your cellphone.

The split of this focus will only make you not really aware of the dish being eaten. Moreover, you also do not heed the code of satiety that the body has actually given.
3. Too much consumption of refined carbohydrates

Processed carbohydrate products such as soda, pasta, bread and so on have lost their fiber, vitamin, and mineral content. The slight content of this fiber also causes the stomach to be faster in processing food so you become hungry faster.

In addition, processed carbohirate consumption also increases insulin production in response to high blood sugar levels. As a result, the previous sugar reserves had to be thrown away and made blood sugar levels drop so drastically that you were even more hungry again.
4. Lack of drinking mineral water


Sometimes, the hunger you feel is not hunger for real food. Therefore, try to get used to drinking first before eating. A study also showed that 14 people who drank two glasses of water before eating turned out to consume 600 calories more low, than those who did not drink water before eating.
5. The frequency of exercise is too high
Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons! Shape.com

Especially those of you who choose sports activities such as HIT or marathon, the calories you burn will be even more. In addition, research also shows that individuals who are trained in this type of activity also have a faster metabolism.

Therefore, it is natural that hunger tends to be faster than people in general. To overcome this, foods that are rich in fiber content are the most appropriate option for daily consumption.

6. The level of stress is too high
Even though you have eaten, why continue to feel hungry? Here are 11 Medical Reasons! Fxmedcenters.com

When stress is hit, the hormone cortisol which is known as a hormone that triggers hunger and cravings is produced more and more. You can also pay attention not, that your appetite when stress becomes higher than in normal times? No less dangerous, the intake that enters during this condition is often unhealthy, such as: fried foods, potato chips, ice cream and so on.
7. Eat too fast
Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons! Independent.co.uk

If you are among those who eat quickly, this could be a factor that causes you to feel hungry quickly. In fact, a study found that those who ate quickly consumed 10 percent more calories and felt hungry again in a short period of time.

The faster you spend food, the body will become increasingly insensitive to feeling full. Not only that, if you eat more slowly, your body and brain also have more time to secrete antiparasar hormones while giving a signal of satiety.
8. Lack of fiber content
Even though you have eaten, why continue to feel hungry? These are 11 Medical Reasons! Health.harvard.edu

As previously stated, the fiber content in food is processed longer in the stomach so that you don’t get hungry fast. Oh yes, please note, there are quite a lot of fiber too

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